MEET OUR
TRISTAN WADELEY
Registered Exercise Specialist with the Register for Exercise Professionals of South Africa. I do training and nutrition programs tailor-made to achieve your specific goals.
Specialties:
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Weight Loss / Toning
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High Intensity Interval Training
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Functional Fitness
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Sports Strength & Conditioning Qualifications
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National Diploma: Fitness
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NTEC Sports Nutrition Diploma
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Kettlebell Instructor
Qualifications:
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National Diploma: Fitness
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NTEC Sports Nutrition Diploma
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Kettlebell Instructor
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Strength and Conditioning Coach
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Advanced Sports Conditioning
- Hyrox Coach
Contact Me
Tel:
072 345 4392
Email:
tristan@epicathletic.co.za
BRENDA SAAIMAN
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
“If you want to see a change, you are going to have to make one.”
I have worked with a range of levels and abilities, from newbie in the gym to advanced athlete. Working as a personal trainer has given me the experience and skills to get inactive people active, and create a progressive program which encourages lifestyle changes they are comfortable with.
If you are interested, contact me for a consultation so that we can discuss your goals and how I can help you.
Specialties:
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Body fat reduction
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Muscle tone and development
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Strength and conditioning
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Group training
Qualifications:
- Sports Exercise Nutrition Diploma
- Personal Training Certificate
Contact Me
Tel:
083 263 4441
HENNIE PIO
I am a certified personal trainer with a passion for helping my clients achieve their fitness goals. With a diploma in personal training and years of experience in the fitness industry, I have developed a training philosophy that emphasizes the importance of training both the mind and body to achieve optimal results.
I have a particular interest in strength training and love incorporating boxing exercises into my programs. I believe that these types of workouts not only build physical strength but also improve mental toughness and discipline.
Throughout my career, I have worked with clients of all ages and fitness levels, from beginners just starting their fitness journey to experienced athletes looking to take their performance to the next level. I takes pride in tailoring each program to the individual needs and goals of my clients, always pushing them to strive for their best.
If you’re looking for a personal trainer who is dedicated, knowledgeable, and passionate about helping you achieve your fitness goals, I am the perfect choice.
Specialties:
- Strength training
- Weight management
- Boxing
Qualifications:
- National Diploma: Fitness
- Boxing Instructor Certification
Contact Me
Tel:
073 183 1795
Email:
hpio.tawana@gmail.com
MILLICENT DE BRUYN
I am passionate about fitness and I’m actively preparing for my own personal goals of competing in IFBB. I understand the importance of commitment, hard work and consistency in achieving goals.
I believe it is possible fitness and good food to be part of your daily lifestyle.
You are unique and so are your health and fitness goals.
Your journey is important to me and I will guide and motivate you.
Specialties:
- Fat loss / weight loss
- Body conditioning / toning
- Lean muscle building
- Nutritional guidance (including vegetarian)
Qualifications:
- National Diploma: Fitness
Contact Me
Tel:
072 521 0529
Email:
mitra.fitness24@gmail.com
JOHN-LOUIS ZIETSMAN
I discovered my passion for fitness from a young age from being underweight to the person I am now.
I have experience in personal training, group exercise, constructing diet plans and exercise programs for young and senior clients.
I do health and fitness screenings and specialize in weight loss, fitness, strength training and rehabilitation.
Specialties:
- Strength
- Weight Loss
- Fitness
- Rehabilitation
Qualifications:
- Personal Trainer Certificate
- Fitness Instructor Certificate