MEET THE PERSONAL TRAINERS
TRISTAN WADELEY
072 345 4392
I am a registered Exercise Specialist with the Register for Exercise Professionals South Africa (REPSSA). I used to do competitive surf lifesaving, and as such, I have always been interested in advancing my own personal fitness. Due to my training regimen I managed to achieve multiple provincial and national medals.
When it comes to you, as my client, I use a holistic approach to fitness, where I work on multiple aspects of fitness such as cardiovascular endurance, strength, muscular endurance, power, balance, agility and body composition.
I have worked with clients from ages 10 to mid-50's and with a variety of fitness levels, from gym beginner to athletes. If you want to lose weight, become fitter, focus on specific auxiliary work for sports performance, or are just a busy executive that wants to get the most of the little time they have to gym, give me a call, three months from now you are going to wish you had started today.
Qualifications:
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National Diploma in Fitness
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NTEC Sports Nutrition Diploma (UK)
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Kettlebell Instructor
BRENDA SAAIMAN
083 263 4441
My passion is to help people change their lives in the simplest and most realistic way possible, I believe everyone deserves the right to good health and to be happy with themselves inside and out.
If you want to see a change, you’re going to have to make one...
I have worked with a range of levels and abilities - from the newbie in the gym to the advanced athlete.
Working as a personal trainer has given me the experience and skills to get inactive people active, and create a progressive program which encourages lifestyle changes they are comfortable with.
If you are interested in getting on board and making a change, contact me for a consultation so that we can discuss your goals and how I can help you.
Specialized areas;
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Body fat reduction
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Muscle tone and development
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Nutritional guidance
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Strength and conditioning
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Group Training
My Qualifications are;
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Diploma: Sports Exercise Nutrition
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Certification: Personal Training
HENNIE PIO
073 183 1795
I am a certified personal trainer that understands the benefits of an all-round healthy lifestyle, that can be achieved through regular exercise, staying focused, being goal orientated and well-motivated.
I strive to help motivate people to achieve a healthy lifestyle, this in return will help with a healthy mindset. My belief is that our worth is not measured by what other see, but by the value that we choose to be.
For me, it is about achieving the goals that we set for ourselves and enjoying the process of development and personal growth along the way.
My Qualifications are:
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Personal Training Certificate
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Personal Training Diploma