My name Is Brenda
I am a personal trainer at Forever Fit Gym.
My passion is health and wellness. I live, eat and dream fitness.
I would like to take the love I have for my passion and share it with others in order to help them live healthier better lifestyles.
When I was at school I took part in various physical activities such as: high jump, hurdles, shot put, netball and rugby. I now compete in Commando Warrior races and personal train people assisting them to achieve their own physical and fitness goals.
I specialize in weight loss, strength and conditioning as well as endurance training.
I am very goal orientated and strive to help others reach theirs, be it in sport, weight management or living a physically healthy lifestyle. I studied my National Certificate through ISSA (International Sports Science Association) and completed a Nutrition Diploma through Shaw Academy
My qualifications are:
Certificate in Exercise Science (International Sport Science Association ) ISSA (Personal Training and Fitness)
Diploma in Exercise and Sports Nutrition (Shaw academy)