Few things strike as much fear and create as much confusion as carbohydrates.

Are carbs bad?

Are carbs unhealthy?

Do carbs make you fat?

In the last decade, we’ve easily transformed from a society that feared fat, to one that is now terrified of carbs.



People are constantly hopping on bandwagons to get into shape fast. The weight loss industry profits on people’s struggles, pushing nonsense products and ridiculous exercises that do nothing but put money in a company’s pocket. Don’t waste any more t...

According to WebMD, “arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes.” Having healthy arteries means preventing the likelihood of heart attacks and strokes.